Brown-Haired Ladies: Copper Highlights Are In and Here Are 25 Ways to Get It

With redheads, the trick is to keep your tones believable, which means tons of dimension. Ask for some lighter strawberry-blonde (again, a copper-based tone) highlights. That way, you feel lighter for the spring transition but retain your redhead identity. The highlighted areas are strategically placed and blended, so your roots will never be an issue.

#1: Dreamy Copper Balayage

This one’s a smart and gorgeous hairstyle if you have naturally dark hair without much maintenance. A silver balayage plus soft waves make for unique and gorgeous hair highlights! This is a perfect option if you are starting to grey and want to blend your natural color. Merging brown balayage and blonde highlights creates warm tones, perfect with loose waves. Spritz a sea salt and sugar spray to your lengthy mane, adding a bounce to your cut without weighing it down. For those who like the idea of beige gold highlights but want a color that's slightly cooler in tone, cool beige highlights are the way to go.

Stunning Ways to Try Ginger Hair, from Strawberry Blonde to Cowgirl Copper

It has to look natural and seamless as it was kissed by the summer sun. These chocolate brown highlights are kept warm to compliment the deep-colored base. If you’re considering these light brown highlights on chocolate brown hair, request a thorough consultation with your stylist. There are many variations of dark highlighted hair, so be specific and bring pictures. Mushroom brown hair with subtle natural highlights is naturally effortless everyday hair.

Sultry Gingered Copper Brown Hair Color

Keep your strands soft with a once-weekly deep conditioner designed to enhance your color, like the Davines Alchemic Conditioner in Red ($31). The gauze-and-wood decor feels like a seaside bungalow that happens to be packed with A-listers. A rarity on the West Coast, Morton specializes in all shades of brown. Thanks to the invention of the Color Wave by Arrojo, you can now perm highlighted hair (as long as it is in good condition). Also, when you are receiving touch ups make sure you are visiting an experienced stylist who will not overlap the lightener. Because curly hair does tend to be dryer by nature a curly girl should be cautious to not over process their hair.

You shouldn’t pick your services or products solely by price. Low-quality dyes and other products may not last long, can look bad, and may even damage your hair. High-quality products can last longer and may save you money you’d spend on correcting your color later. There are lots of terms, techniques, and methods you’ll need to learn so you can see why some highlights cost more than others. We know it’s a lot of information to take in, so we put together this quick guide to highlights costs along with some information to break down all of these cost factors. Nano and Jojoba Technology combines advanced color performance with an exclusive conditioning creme system for unsurpassed quality in permanent hair color.

Base Color with Highlights

“Use shampoos, conditioners, and styling products that are specifically formulated for color-treated hair,” she says. Avery Hunt has over 10 years of experience as a hair colorist in Seattle, WA.Learn more about Avery. Purple shampoos cleanse the hair (to an extent) but also cancel out unwanted yellow tones and brassiness by depositing purple pigment, according to our experts. For example, they have the experience to know how much dye and developer to use without overdoing it. If you’ve never colored your hair, you may damage your hair by applying too much dye or bleach.

22 Light Brown Hair Color Ideas for 2024 - PureWow

22 Light Brown Hair Color Ideas for 2024.

Posted: Mon, 23 Oct 2023 07:00:00 GMT [source]

With this copper look, you would pop in the salon for a glaze every six to eight weeks or whenever you need a refresher! Copper can be brighter or toned down, allowing for various shades to cater to those in different work settings. Color changes from light blondes to rich deep copper reds require time and expertise. The key to achieving this look is a double process starting with a fill on the hair. This is when you add the underlying warmth at the level you’d like to help the tone and longevity of color.

Products

The combination of dark brown and orange-based copper creates a stunning contrast, beneficial for women with neutral and warm undertones. Place the lightest shade in the front for a trendy face-framing effect, and gradually move towards copper brown tones. This shade is a great option if you want to add warmth to your natural brown hair without going full-on red.

#22: Sun-Kissed Copper Waves

Ask your colorist for some warm brunette lowlights intermixed with honey highlights. Use a texturizing/salt spray to add texture & softness to your bob style. Dark blonde highlights on dark hair result in a vibrant dimension. If you are looking for a new way to spice up your style, why not try adding copper highlights to your dark hair? This color combination is becoming more and more popular, and for good reason!

With this stunning hue, your hair will effortlessly catch the light, leaving you with a luminous glow. Whether you have long, luscious curls or a sleek, short bob, there’s a copper brown shade that will suit you perfectly. From deep copper brown with curls to light copper brown with highlights, the options are never ending. If you’re already accustomed to your burgundy hair, the highlights with copper brown hair will make you love it even more. Pixie bob cuts look so adorable, and bright copper highlights on brown hair can only make them pop even more. Caramel highlights are also a type of blonde highlights, so they will definitely be a more visible and eye-catching change than copper hair with highlights.

Grab a wide-tooth comb and brush out your curls once they have cooled and set to recreate this chic hairstyle. Finish with hairspray; you’re good to go for the rest of your day. Go for a bold color with a dark copper base with light copper ends.

10 Cowgirl Copper Hair Colors To Try This Fall - The Zoe Report

10 Cowgirl Copper Hair Colors To Try This Fall.

Posted: Tue, 22 Aug 2023 07:00:00 GMT [source]

Those blonde pieces will then have to be re foiled and covered with a bright vivid shade. Brown haired babes, you can also enjoy some red highlights however, depending on your desired shaded of red the pieces may have to be lightened prior to the red being applied. The highlights do require more maintenance and slightly more frequent visits to the salon but they will allow you to achieve a lighter look.

Women have an urge for an extraordinary semblance of style especially when it comes to hairdos and dyes. This look is a warm red-to-copper color melt with a pop of yellow, which I love the most. Think if this would suit your style and lifestyle, as this type of color will need maintenance. Whether you have long, wavy, straight, thick, or thin hair, this haircut will suit you. It works well for all skin tones and can help enhance your natural beauty. The copper brown bob hairstyle can be styled in various ways to suit any occasion.

Others get too many highlights, and their hair takes on a solid one-color hue. However, you do get the illusion of fatter, fuller hair, movement and a more contemporary look with the addition of highlights or a combo of highlights and lowlights. Get inspired with these mesmerizing copper balayage ideas and let your stylist help you find your perfect shade among the styles you liked the most. A copper ginger ombre reminds us of a popular strawberry blonde balayage but with just a hint of more copper warmth and brightness. If you have decided to dye your hair copper brown, then you should know that it’s a color full of richness and bounty. With that being said, Brown is an extremely deep color that represents many hues such as copper brown, chestnut brown, honey brown, chocolate brown, and so on.

The hue is warm enough for fall and winter, but soft enough to fit well within spring and summer narratives, too. Rihanna's copper-sienna waves are full of bounce, volume, and shine. The side-swept style is darker at the roots, lighter at the tips, and lush and buoyant all over. Pairing it with electrifying mermaid azure streaks is a cool way to wear ashy brunette hair!

Best Vitamins & Supplements for Hair Growth

Table Of Content

• What vitamins are good for hair growth?
• Do I have enough collagen?
• What is the secret vitamin for hair growth?

However, it is important to note that there is little scientific evidence to support the benefits of hair, skin, and nail vitamin supplements. The company also states that this seed oil provides omega-6 and omega-3 fatty acids. However, these extra nutrients are not present in the supplement facts. While it’s helpful to incorporate beneficial foods, try not to focus solely on a limited number of foods. Talking to your healthcare provider before changing your diet is a good idea. Bell peppers are chock full of vitamins C and A and biotin, essential for keeping hair healthy.

Do Supplements for Gray Hair Work? - Verywell Health

Do Supplements for Gray Hair Work?.

Posted: Mon, 18 Dec 2023 08:00:00 GMT [source]

What vitamins are good for hair growth?

You'll find vitamin C in citrus fruits, peppers, strawberries, tomatoes and guavas. Since your body doesn't produce it, you'll need to include these in your diet or have a supplement with vitamin C. Oxidative stress is one of the main factors contributing to hair loss.

Do I have enough collagen?

Antioxidants can help prevent damage to follicles from free radicals. Vitamin C also helps your body absorb iron, which is necessary for hair growth. In one older study, people with hair loss experienced 34.5% more hair growth after taking a vitamin E supplement for 8 months (17). Fatty fish is also a great source of protein, selenium, vitamin D3, and B vitamins, which may help promote strong and healthy hair (11).

What is the secret vitamin for hair growth?

Be careful when searching online; many studies are performed by companies that manufacture collagen supplements, so you can't put too much stock on what they say. Castillo recommends that active people take collagen supplements an hour before working out, and there's certainly scientific research that supports this suggestion. “Most of the active ingredients in hair masks work with water molecules to penetrate the hair shaft to lock in moisture and close the hair cuticle, which is very important,” she explains.

Care/of states that this supplement can help promote hair and nail growth while keeping the skin soft and supple. HairAnew's vegan formula contains biotin, vitamin B, vitamin C, and zinc. "These boost its ability to nourish the hair follicles," explains Dr. Reid. "I like it for my patients with sensitivities, as HairAnew is sugar-free and contains no artificial colors, flavors, or preservatives."

14 Best Foods For Hair Growth, Per Doctors And Dietitians - Women's Health

14 Best Foods For Hair Growth, Per Doctors And Dietitians.

Posted: Sun, 05 Nov 2023 07:00:00 GMT [source]

Best Vitamins And Supplements For Hair Growth: An Expert Guide

A person can consider seeking guidance from a doctor before purchasing supplements. As for horsetail herb, Dr. Agbai trusts it because it's been a treatment for hair loss for generations. It's been proven to slow the production of DHT, the hormone that's responsible for thinning hair and baldness.

Cases of vitamin D toxicity are typically related to inappropriate dosing. To prevent problems, a person should ask their doctor to test their vitamin D levels and suggest a suitable dosage. However, taking vitamin D in very high doses can lead to toxicity that may result in severe complications. An excessively high dose would be over 50,000 IU or when blood levels of vitamin D are greater than 150 ng/ml. But don’t overdo it with vitamin A, as too much can cause hair loss.

Best Vitamins for Hair Growth

It doesn't contain any fillers, only pure, herbal ingredients like kelp, licorice root and a whopping 1,000+ times the daily recommended value of biotin. You do have to take these vitamins twice per day, but on the upside, the brand says you'll have no trouble doing so on an empty stomach. Movita is totally organic, gluten-free, dairy-free, egg-free, and allergen-free—and packed with superfoods including maca root and hemp seeds, says Dr. Reid. The pill contains Q10, "a coenzyme that's been shown to stimulate the expression of different hair keratin proteins, thereby promoting hair growth," she adds.

Benefits of biotin

There is no controlled data showing the efficacy of this product as an addition to specific treatments for hair loss conditions. A 2023 study found that participants given this supplement had a better response to hair treatments than those who received the treatments alone, but the study had several limitations. The study was not double-blind (double-blind means that neither the participants nor the researchers know which treatment the individual participants are receiving). The study's authors were employees of the company that commercialized the product.

Thorne’s Basic Nutrients 2x/Day is our top choice because it’s a good option for all genders, and we like that it has strong third-party testing, as it is NSF Certified for Sport. The dose is just two pills that can be taken together or separately. Thorne is also a reputable brand known for its quality supplements. As with any supplement, though, be sure to speak with your doctor.

This guarantees that the product contains the types and amounts of ingredients that are listed on the bottle. Since they contain fish collagen, Nutrafol supplements are not appropriate for vegans. Under the hair, skin, and nails category, you can choose one or several options like a hair, skin, and nail blend meant to support smooth skin, or a blend designed for overall support. Persona Nutrition is a vitamin delivery service that allows you to pick and choose which supplements you want to add to your daily routine. Also included is hyaluronic acid, which has been shown to help boost skin moisture. However, this may be more than some people need, especially younger people who get enough vitamin D from sun exposure.

Each capsule is around the size of a 1-cent coin, making them easy to swallow. Persona directs people to take one capsule with food and plenty of water. Nutrafol offers a product for postpartum women in the first year after birth or breastfeeding.

Research has shown that vitamin A can affect the production of sebum, which helps keep hair healthy (14). But, supplementing with too much vitamin A can lead to hair loss (1). Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist (RD or RDN), pharmacist, or healthcare provider. This capsule contains gamma-linolenic acid from borage oil, a fatty acid that helps maintain the skin’s protective barrier to help prevent skin damage from environmental stress and dehydration. This supplement combines hyaluronic acid, marine collagen, and horsetail, which the company says promotes healthy skin, scalp, and nails. While there are many products that aim to promote hair, skin, and nail health, there is limited scientific evidence of their effectiveness.

How To Do Hair Highlighting At Home? All You Need To Know

Table Of Content

• Hair Colorists on Thumbtack cost$130 - $160
• Can You Use Purple Toning Shampoo On Brown Hair?
• Beyoncé says hair-care line Cécred has personal roots, including her psoriasis battle
• Hair Highlights Cost Average Prices & More
• Step Five: Choose Your Method
• Stunning Hair Highlights to Go with Every Base Hair Color

In contrast to the popular belief that you should choose a very light color, going too light can create a strippy and unnatural effect on your hair. For the most effective result, you should go for a color that is two or one shade lighter than your hair’s base color. Some types of highlights, like the oh-so-trendy balayage, creates more of a luxurious vibe too. Opt for shampoo and conditioner formulated for color-treated hair.

Hair Colorists on Thumbtack cost$130 - $160

Ana de Armas Inspired the Hair Color Change I Needed in My Life - Yahoo Singapore News

Ana de Armas Inspired the Hair Color Change I Needed in My Life.

Posted: Sat, 27 Apr 2024 10:21:34 GMT [source]

Virtue's Restorative Treatment Mask ($34) is another great option and will help restore your hair from the inside out. Before resorting to touching up your own highlights at home, try an at-home gloss or toning treatment first. While they won't lighten your roots, they can help tone down unwanted brassiness between appointments, improving the overall look of your highlights. Team Byrdie loves the Matrix Total Results So Silver Mask ($26) and the Kristin Ess Signature Gloss in Winter Wheat ($14). Some brands, like L'Oreal's Color & Co, will offer a free consultation with a professional colorist to help you take your best step forward with at-home hair color. Even if you don't have a trusted go-to colorist, if there's someone you love following on Instagram or a color brand you're leaning towards using, send them a DM asking for advice.

Can You Use Purple Toning Shampoo On Brown Hair?

Writing for respected publications like Forbes and HuffPost, she’s committed to bringing her passion for great hair to the masses. You’ve seen highlights can range in price from as little as $20 for face-framing highlights up to $350 for hand-painted highlights in a luxury salon. Highlights can ruin your hair by causing it to become dry and brittle.

Beyoncé says hair-care line Cécred has personal roots, including her psoriasis battle

It’s definitely possible to lighten your hair naturally, but you need to have realistic expectations (the first being that nothing will lighten your hair as fast or effectively as bleach). If you notice any trouble areas, get your hair fully dried and smoothed out before contacting your colorist in a panic. You'll want to provide another photo in good natural lighting, and the blow-dry will help display things clearly. Worst case scenario, you'll be back to square one, waiting for a pro, only this time it will be for a color correction.

Beyoncé fires back at haircare critics with wash-day routine - Los Angeles Times

Beyoncé fires back at haircare critics with wash-day routine.

Posted: Tue, 23 Apr 2024 19:17:51 GMT [source]

Hair Highlights Cost Average Prices & More

This is a dummy-proof way of highlighting your hair because the cap leaves little to no room for error. “Dirty,” worn out but dry hair is excellent for highlighting because the natural oils and grease help to protect your hair from the strong lighteners and chemicals that might irritate your scalp. If you have dyed your hair before, the bleach will only lighten your hair.

Gorgeous Ways to Get Highlights in Long Hair

Paglionico's pick is IGK Legendary Shampoo and Conditioner, both $32, followed by the Milbon Restorative Blowout Primer ($39) for a heat protectant before styling. We all love some good make-up contouring but what would you do if I told you that this same concept could be applied to your hair? The latest and greatest trend in new ways to highlight hair is none other than hair strobing. You may have heard of strobing for your face but now this innovative technique can be applied to your luscious locks for an incredible new look. And it seems everywhere we turn, locks just get brighter and brighter.

Step Seven: Apply Highlight Foils To the Hair

A strand test is when you take a small sliver of hair and apply your color solution to see how it turns out before going all in. You want clean, product-free hair so there isn't any buildup or barrier on your strands that inhibits penetration. Mix your bleach and peroxide into a thick but blended consistency.

I recommend a hydrating leave-in with thermal protection and SPF Redken one United 25 benefits. Color holds better on second- or even third-day hair instead of clean; the natural oils provide a subtle protective layer to the chemicals being applied. But don’t go to the salon with obviously greasy, overly oily or sweaty hair, and avoid packing on the styling products on days you plan to get highlights. Colorists tell clients to wait 48 to 72 hours after getting color to give highlights time to set before washing their hair. A hair color trend called 'money pieces' has proved it's not a temporary fad and will be high on style in 2024. Money piece highlights offer an opportunity to create a fresh look without all the fuss, adapting it to your personal preferences.

Not every shampoo and conditioner is meant to be used on hair that has been colored. That’s why you’ll want to make the move to using a sulfate-free, color-safe system, like the L’Oréal Paris EverPure Moisture Shampoo and L’Oréal Paris EverPure Moisture Conditioner. If you think a hand-held tool may be better for you, we have yet another option you can consider. The L’Oréal Paris Féria Multi-Faceted Highlights offers up an easy-glide highlighting tool that allows you to quickly deliver the multi-faceted shimmer highlighting formula.

Whether you’re looking for a low-maintenance hair color option or want to test the waters and try lighter strands, highlights are the perfect way to add color, dimension and shine to your mane. From balayage to ombré to the money piece, there’s no shortage of hair highlighting techniques for switching up your strands. Carhart tells us that the "sweet spot" for dark brunette highlights is two to three shades lighter than their natural color. The safer, low-volume peroxide that we're working with for these at-home touch-ups will only lift you one to two shades lighter.

Cost of living and the popularity of your salon or colorist can potentially drive up costs. High-end salons also tend to run at a higher cost than lower-end chains or some local salons. Use the brick technique, don’t stack them on top of each other. Your Hair needs to be Product free and had a good comb through. If you are Highlighting your Natural Hair Colour, choose a Colour 2 shades Lighter.

For Pintura highlights, color is painted from the ends of the hair upward, concentrating on the natural bends and waves of the hair to accent curls. The benefit of getting freehand highlights is that the finished look is always quite natural. Additionally, some stylists charge more to color naturally blonde hair versus color-treated brunette hair—a difference of about $20 more for blondes nationwide. If your Hair in the lower sections is getting too hot and developed, remove the foils.

Getting highlights more often than not leads to dry, brittle hair, as with any case of bleached and processed styling. If you want to use darker hair, the result might be a brassy or orange highlight color. The flavored drink is another natural way to highlight your hair from home. Just mix it up in one of your bowls and paint it on your highlighted hair with a clean brush. Sometimes, lightening won’t be enough to give you those vivacious, flattering highlights you prefer. Another more traditional way of doing it is by sectioning the strands yourself with the long, narrow end of your highlighting brush.

To highlight your hair at home without zebra stripes, you will need to section the hair well and use a proper highlighting kit. Make sure to apply the highlights evenly and to use very thin sections of hair so that it blends with your base hair color seamlessly. Likewise, if you want highlights throughout your hair (and not just concentrated in a few sections), you’ll need more lightening products. It will also take your stylist more time to apply the highlights in either of these scenarios.

Using a smoothing nozzle or concentrator will also help you get the hair to a place where you can see things clearly. You don't want to skip this step—it'll add a boost of shine and softness to your strands, helping you feel like you just left the salon. Keep up this treatment until you lose that straw-like feeling when shampooing. Toner's job is to neutralize the intense yellow shade that appears from bleaching and make it look more natural. This is the secret sauce that eliminates brassiness and other unwanted tones to help you reach your desired outcome.

This is a good option if you're looking for more of a lift in color than hand-painted balayage because the foil allows the hair to get lighter while it's wrapped inside. And if there's one thing you should never be afraid to change, it's your hair. But if you're not looking to switch up your cut, you can always try a new color. And if you aren't ready to commit to a whole new hue, there are many highlight methods that can transform your look.

Want Better Skin? Here's How to Naturally Boost Your Body's Collagen Levels

Table Of Content

• substantial weight loss over a short period of time
• Best Overall: Nutrafol Hair Serum
• Folic Acid
• How to choose hair, nails, and skin supplements
• High Quality Vitamins and Supplements

Fillers are ingredients that contribute little or no nutritional value but are added to bulk up a product and can ultimately dilute the essential nutrients in a supplement. This postnatal vitamin also includes docosahexaenoic acid (DHA), which may be effective in promoting skin health and hair growth. Hum Base Control is vegan, third-party tested, gluten-free, free of top allergens, and a relatively budget-friendly option. HUM tests all of their products for quality and purity and formulates products with the help of registered dietitians and other healthcare professionals to create quality supplements backed by research.

substantial weight loss over a short period of time

With biotin, vitamin C, and folic acid, these gummies (that you've probably seen all over Instagram) might just be what your hair is missing. Plus, this supplement can act as a multivitamin, says Palinksy-Wade. Like Nutrafol, Viviscal is backed by peer reviews from dermatologists and clinical studies, says Dr. González. Its blend of ingredients (vitamin C, flax seed extract, and zinc, to name a few) help hair remain in its growth phase, called anagen. Keep in mind that hair loss can be due to an underlying medical condition. Always contact your doctor with your concerns before starting any vitamin supplement.

Best Overall: Nutrafol Hair Serum

Plus, the turmeric powder inside is a biggie add-in for its anti-inflammatory properties and antioxidant effects. "Patients also like that it’s available in a chewy, tasty gummy vitamin which makes for improved compliance," she adds. Plus, it's made with vitamins B3 and E, which are major game changers when it comes to increasing blood flow in the scalp. They create the optimal environment for nutrients to make their way to the hair follicle and decrease stress on the strands themselves.

Folic Acid

The Best Hair, Skin and Nail Vitamins of 2024 - Us Weekly

The Best Hair, Skin and Nail Vitamins of 2024.

Posted: Sun, 18 Feb 2024 08:00:00 GMT [source]

Without iron, doctors say your hair can become dull, thin, and dry. To find out if you are lacking in iron you can go for a simple blood test. People with concerns about hair loss can visit a dermatologist to determine the cause of any hair growth problems. Several supplements and topical gels may help stop or slow hair loss. Most of these products, including Rogaine, contain the active ingredient minoxidil. This article provides some information on how these and other vitamins might promote strong, healthy hair.

But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. A study of 100 people found that a spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow (32).

The best supplement for hair and nail growth can vary from person to person, as individual needs and responses to supplements differ. Some commonly used ingredients, like biotin, actually lack sufficient evidence in terms of promoting hair and nail growth. However, ingredients like omega-3 DHA, collagen, and hyaluronic acid may be effective. All these supplements include vitamins A, C, D, and E, along with biotin, iodine, zinc, and selenium.

These gummy vitamins feature an all-star blend of vitamins A and C, as well as biotin and zinc to support all of your beauty needs—including healthy hair growth. The chewables boast a sweet strawberry flavor that's easy to stomach, too. Of course, not every vitamin that advertises hair-boosting benefits delivers on the promise of healthy hair growth. Some are overhyped, others are downright ineffective, and still others carry harmful side effects.

Vitamins, minerals, and hair loss: Is there a connection?

In addition, there are 1,720 mg of Nutrafol's Synergen Complex and 575 mg of Nutrafol Blend. The men's Synergen Complex includes hyaluronic acid, palm extract, collagen and fruit extract. Yogurt provides several hair-healthy nutrients, like protein, B vitamins, selenium, and vitamin D. Greek yogurt has more than double the amount of protein as regular yogurt. One serving of Greek yogurt has 20 grams of protein, whereas a serving of low-fat yogurt has 9 g of protein. Still, it’s important to keep in mind that the overall research on these supplements is limited.

High Quality Vitamins and Supplements

Certain seeds like flaxseeds and chia seeds also provide omega-3 fatty acids. An ounce (28 grams) of sunflower seeds provides nearly 50% of your daily vitamin E needs, with a wide variety of hair-healthy B vitamins (21). Nuts are tasty, convenient, and contain a variety of nutrients that are important for hair growth. However, biotin deficiencies are uncommon if you consume a balanced diet.

Nature Made Hair Skin and Nails has several science-backed ingredients at an affordable price, so it’s a great choice if you want the most bang for your buck. “These are formulated with all-natural and clinically-proven ingredients that can make a difference in your hair with consistent usage,” she says. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health.

If you have the resources to spare, certain treatments might be worth a shot. This research is far from definitive, so consider trying collagen supplements first before you move on to advanced procedures. One comprehensive literature review found that collagen supplements can help with wound healing and skin aging, as well as increasing skin elasticity and hydration. These results are just preliminary; a lot more research is needed to confirm their effectiveness.

Aim to meet your needs by eating vitamin-A–rich foods like sweet potatoes and avoiding too much supplementation. The body converts this compound into vitamin A, which is linked to hair health. People with Wilson’s disease (hepatolenticular degeneration, a condition of excess copper) should consult a healthcare provider before starting zinc supplements. You can enhance your hair, skin and nail health even without a supplement.

A 2022 study on in vitro (out of the body, typically using test tubes and similar equipment) human dermal papilla cells and mice found some potential positive effects from fish-derived collagen peptides. These findings suggest that fish-derived collagen peptides could, at some point, be used to promote hair growth, but more research is needed on humans to confirm this finding. While collagen is needed for healthy hair, there is a lack of non-industry-funded human research supporting the use of collagen supplementation to improve hair growth, thickness, volume, or shine. "Use a pretreatment or oil on the scalp before shampooing and massage the product using a scalp massager to stimulate blood circulation, promoting hair growth and healthy hair," she says. However, there are only a handful of studies on omega-3 fatty acids and hair growth.

For example, saw palmetto may help increase hair density, and hyaluronic acid can help boost hair moisture. Vitamin C contributes to the synthesis of collagen, which contains amino acids that can be used to build keratin — an important part of hair structure. While many hair care products contain ingredients that are centered around protein, it’s always a good idea to eat enough of it in your diet too. Vegans and vegetarians need not fret as there are plenty of plant-based sources of protein, like quinoa, spinach, broccoli, and more.